Meditations for Body Mind and Soul
Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.
Weekly Body Meditations: Practical Exercises for seniors.
June 13, 2025 Your Future Self
Picture this - you’re sitting on your front porch at 75, watching the sunset adorn the sky in orange and gold. Your back is straight, your joints move freely and you’re not counting pills or scheduling doctor visits. That Vision? It starts with…
June 11, 2025 A Good Example
Children learn much more from watching you then from listening to you talk. They see everything you do-how you act when things go wrong. How you treat other people, and whether you keep…
June 9, 2025 Live Until You Die!
Life truly is for the living, no matter where we came from, what we have or don’t have, what we’ve done or have not done, who we are versus who we would like to be. None of that really matters if we are determined to live the life we have been given until they throw…
June 6, 2025 Create More Joy!
Want to find more joy? Find a way to bring joy to someone else and you will find joy.
The curious thing about Joy is that you can’t get it unless you give it away. You may ask “how can I give it away if I don’t have it?” You may just begin by pretending you’re the kind of person…
June 4, 2025 Your Choices Make the Difference!
So many of us misunderstand the power our choices have. It’s your power of choice that has you listening to this meditation. Your power of choice is what made your last personal accomplishment a success. It was also your personal choice that got you into…
June 2, 2025 Hop Into Head or Hop Into Bed?
Sexual intercourse: Here’s some cold, hard truth for today’s muse. Relationships based on a strong friendship can last a lifetime, while relationships based primarily on sex…
May 30, 2025 Parents Using LEVERAGE
Last time, we talked about parenting leadership, and the concept of respect in your own home. Now, as promised, let’s delve into the concept of leverage. Most of us understand a lever as something that helps us…
May 26, 2025 Parenting Dilemma
Few things get under my skin more than learning that a parent or parents are being abused by their child. The abuse I hear of most often is not physical but attitudinal-talking back or noncompliance with reasonable parental requests. Let me state at the outset that parenting is…
May 23, 2025 Procrastination
Are you a procrastinator with big written goals? Are you a procrastinator with small written goals? Are you a procrastinator with no written goals? Procrastination is one…
May 21, 2025 Have You Set Goals?
At this time of year when so many are enjoying commencement exercises as they graduate college and move to the next phase of their lives, here are a few thoughts about setting goals. First of all, let’s be clear about what a goals are. Goals are…
May 19, 2025 Talk is Cheap?
There’s an old saying that talk is cheap. I tend to disagree with that saying. I think there’s a high cost for talking; that it is not cheap. Even when taken at its usual meaning, that anybody can just talk, I still say, rather than cheap…
May 16, 2025 A Job To Do
You and I have a job to do. It’s an inside job, but it’s your job. No, it’s not self improvement. No, it’s not working on your self-esteem. The job I am speaking of is bigger than both of those. In fact, if you do…
May 14, 2025 Meeting People Easily
The art of meeting people easily is certainly tied to how much interest we take in others. Beyond that, there is something else at play that is equally if not more important. How we see…
May 12, 2025 How Interesting Are You?
Would you like to be a more interesting person than you are today? Do you enjoy talking with interesting people? There are several different ways you might…
May 9, 2025 Disrespectful Children
We’ve all seen or heard children exchanging heated words with their parents, that say loud and clear that “I don’t respect you.” When parents who don’t allow that kind of disrespect from their children, hear those types of exchanges, they feel…
May 7, 2025 Is Independent Thought Dying?
Where have all the independent thinkers gone? This may just be the musing of an old man, thinking that in the past, people were not as quick to jump on a bandwagon as they are today. I do remember a time when…
May 6, 2025 Life’s Roadways (Copy)
There are many highways we can take with our lives. There are super highways, there are freeways and boulevards. There are streets. There are drives. There are alleys. There are dirt roads with potholes. Which ones have…
May 5, 2025 Life’s Roadways
There are many highways we can take with our lives. There are super highways, there are freeways and boulevards. There are streets. There are drives. There are alleys. There are dirt roads with potholes. Which ones have…
May 2, 2025 Parents - Hands off Your Grown Kids
Attempting to run the lives of grown children can lead to ruining their lives. If you are the type of parent that has micromanaged your child's life in a vain attempt to prevent them making any mistakes or suffering any harm, there comes a time when…
April 30, 2025 Use Your Knowledge
Knowledge for the sake of knowledge is a worthwhile pursuit. I'm sure some of us know people whose heads are full of knowledge. They know lots of stuff about lots of stuff, and that's…
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