Meditations for Body Mind and Soul
Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.
Weekly Body Meditations: Practical Exercises for seniors.
January 27, 2025 WHO’S IN CHARGE?
I have observed parents in department stores asking four and five-year-olds which outfit they like. Does that make sense? Of course, not, but…
January 24, 2025 TEACH! TEACH! TEACH!
Believe it or not, you and I have a tremendous amount of power to change this world. What we do individually can have a lasting and profound effect on how much good…
January 22, 2025 GROW UP GROWNUPS!
Believe it or not, you and I have a tremendous amount of power to change this world. What we do individually can have a lasting and profound effect on how much good…
January 20, 2025 LIVE HAPPY!
Living Happy requires strength. The forces in life that seek to belittle or demean us are ever present. We must be aware, but not too…
January 17, 2025: MAKING GOOD DECISIONS
Several years ago, when I was still doing my relationship seminars here in L.A. and a few times on Okinawa Japan for the military, in the course of making a point about decisions, I would quip that…
January 15, 2025: WORK WHAT WORKS!
When we find something that works, simple logic dictates that we should keep doing it. For some folks, simple logic is neither simple nor logical. We all probably know some parents who have decided that…
January 13, 2025: RAISING YOUR CHILDREN
Raising children can be a wonderful, wonderful experience, or, it can be a raging nightmare! Here are three things that will…
January 10, 2025: LIFE THROUGH OUR PERSONAL PRISM
I sometimes wonder what the world really looks like. That seems an odd statement for an 82-year-old man to make, but I am serious. If I've learned anything during my 82 trips around the sun, it's that…
January 8, 2025: YOUR LAST DAY!
I sometimes wonder what the world really looks like. That seems an odd statement for an 82-year-old man to make, but I am serious. If I've learned anything during my 82 trips around the sun, it's that each one of us has a pretty…
January 6, 2025: Don’t Wait!
The American humorist and social commentator, Will Rogers, is reported to have said "Don't wait to buy real aestate, buy real estate and wait." Wise advice. Were he alive today, he might give some of us this advice
January 3, 2025: WHAT DO YOU PREDICT?
Well, here's the new year! We have new goals, new aspirations, new expectations! So where do you see yourself 365 days from today? Will you be…
January 1, 2025: BE HAPPY!
The 19th century French novelist, George Sand, quoted above, made a noteworthy observation about happiness. If what he said is even partially correct, which it is, then the road to happiness is…
December 30, 2024: It’s Not Over Till I Win!
You know you can do better. You know you can be better. You have probably scolded and queried yourself relentlessly at this time of year, about why you don't
December 27, 2024: Don’t Be Old!
We don't always get everything done that we set out to do. We don't always do things right the first time. This beautiful thing we call life, seems to be a hodgepodge of attempts and…
December 24 2024: My Christmas Meditation Poem
Tis the season
Christ is the reason
He came to save us all
Alas, he will only claim the ones…
December 23 2024: What Makes You Happy?
What makes you happy?
Figure that one out, and you are guaranteed to be happier in the coming new year. For some of us happiness just seems …
December 20 2024: Stay in Your Lane!
The great Ella Fitzgerald sang a song with lyrics that went "First you say you will and then you won't. Then you say you do and then you don't. You're undecided now so what are you gonna do? Those lyrics by Sid Robin describe how,,,
December 18 2024: No Something for Nothing!
I remember an interesting incident several years ago. After finishing a seminar on relationships and reading poems from my book, ‘Women & Simple Truths,’ a young lady came up to me and asked…
December 16 2024: Repetition Changes Things!
Let's say I want to learn how to ride a bicycle. The first thing I have to learn to do is to mount the bicycle. Perhaps I have to adjust the seat height so that my feet reach the ground to balance myself while straddling it. Then I have to practice rolling a little to bit at a time, then peddling a few revolutions until I finally reach the point where I can balance it while peddling. Then I have to learn how to turn with balance. Eventually,,,
December 13 2024: Don’t Worry, Be Happy!
An air of optimism should permeate everything we do. But that is not the reality we see around us. So many of our fellows, our friends or acquaintances are pessimistic about…
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