Meditations for Body Mind and Soul
Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.
Weekly Body Meditations: Practical Exercises for seniors.
October 25, 2024: Winners and Non-Winners
To my way of thinking, life's winners are those who are able to achieve a level of happiness, regardless to whatever…
October 23, 2024: MAKE IT A GOOD ONE!
Whatever worthwhile thing you can make of your life is going to last throughout the ages. I hope that you are willing to work as hard as you can to build your life story so that…
October 21, 2024: Venture Out!
Sometimes it's good just to venture out and take a chance by being courageous enough to …
October 18, 2024: Self-Improvement, YES!
Self improvement is a course we should all enroll in for life.
We are surrounded by the teachers, the people we know or encounter wherever we go, who demonstrate by their own outcomes, how to better do some of the things we need to do, or alternatively, how to avoid...
October 16, 2024: It’s Where You Finish!
Some things in our lives are far beyond our control; whether our parents wanted us or not, whether we were raised by one or two parents, also whether we received the affection or discipline we needed. Then, of course, there's
October 14, 2024: Fail Forward
Striving for achievement, advancement or success in life is the common lot of mankind. As we each work to reach the goals that we have decided are significant for us, it might be good to remember...
October 11, 2024: What is Impossible?
Life is full of things that are hard. Life also presents us with many things that are very difficult, but not impossible. The word 'impossible' gets far more respect and use than it deserves. Here are a few examples of things that are truly...
October 9, 2024: Fear Fearing Change
What is it about the idea of change that causes us discomfort? Why is our initial response to trying something new usually negative? Although I don't quite have the answers to those two questions, I have observed...
October 7, 2024: Use the Power You Have
Many of us have heard the story of why a powerful adult bull elephant can be tethered to a simple rope and a wooden stake at a circus, and not pull it up and walk away. The story goes, that
October 4, 2024: Life Lessons
We all know that when we want to become good at something, it is important to practice. Our baseball swing, our dribble, even our ability to text on our phones improves with practice. It has been said that...
October 1, 2024: The Power of Practice
We all know that when we want to become good at something, it is important to practice. Our baseball swing, our dribble, even our ability to text on our phones improves with practice. It has been said that...
September 30, 2024: Do Unto Others
The above quote by Yogi Berra contains a bit of humor, but also contains an important life lesson for all of us. Most of us were admonished early in our lives to...
September 27, 2024: True of False Beliefs?
Have you ever thought about how the things we think become the structure of our reality? Is something really true because I believe it is? Or...
September 25, 2024: The Easy Life Sucks!
If you think you know someone who has an easy life, you are mistaken. What may look easy to you, might...
September 23, 2024: I Gotta Do It!
When I was a young man, healthy and strong, the concept of "quality of life," did not exist for me. Even in my 50s, although...
September 20, 2024: Quality of Life
When I was a young man, healthy and strong, the concept of "quality of life," did not exist for me. Even in my 50s, although...
September 18, 2024: Good Health Good Sense
Good health is a priceless gift; worth working hard for. Although most of us would agree with that statement, far too many of us do not...
September 16, 2024: The Bottom Line
Lord, we sometimes struggle with what we think you want us to do. We are sometimes unsure as to whether some of our behaviors are good in your sight. Sometimes we even wonder if ...
September 13, 2024: Self-Talk
Talking to ourselves is one of the most important things we do in this life. The words we use, whether positive or negative, have a profound affect on who we are and who we have the opportunity to become. If you think cruel words, degrading words from others are...
September 11, 2024: Body Care
If we are able to enjoy a fair amount of good health when we reach our 60s, 70s and 80s, it is probably because we understood the importance of taking care of our bodies by not...
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